Ad Snijders v1:00/1:00r...7 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
150
Calories
144
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 115 |
May 11, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 900 | 19 | 144 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 20 | 134 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 20 | 150 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 | 136 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 18 | 144 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | 142 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 | 153 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 20 | 151 | |
| r: 1:00 | 41 | ||||||
| r265 |
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Workout Graph
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