Ad Snijders 3x15:00/2:00r row
9,000
Meters
45:00.0
Time
2:30.0
Pace
498
Calories
129
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 51:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 117 |
May 12, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,000 | 2:30.0 | 104 | 664 | 17 | 129 |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 680 | 18 | 130 |
| 15:00.0 | 2,977 | 2:31.1 | 101 | 656 | 17 | 129 |
| 15:00.0 | 2,982 | 2:30.9 | 102 | 656 | 17 | 130 |
| r73 |
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Workout Graph
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