Ad Snijders 20:00 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
237
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 116 |
May 17, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 711 | 237 | 17 | 139 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 18 | 135 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 | 138 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 18 | 140 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 17 | 146 |
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Workout Graph
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