Ad Snijders 5x5:00/2:00r row
4,881
Meters
25:00.0
Time
2:33.6
Pace
267
Calories
125
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 120 |
May 18, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,881 | 2:33.6 | 96 | 640 | 16 | 125 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 17 | 128 |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 16 | 128 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 16 | 125 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 16 | 123 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 16 | 123 |
| r322 |
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Workout Graph
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