Ad Snijders v5:00/r...7 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
238
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,149 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 120 |
May 20, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 714 | 19 | 146 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 18 | 129 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 150 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 18 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 161 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 18 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 160 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 19 | 145 |
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Workout Graph
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