Ad Snijders 3500m row
3,500
Meters
16:29.4
Time
2:21.3
Pace
203
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 120 |
May 22, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.4 | 3,500 | 2:21.3 | 124 | 738 | 203 | 18 | 147 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 20 | 143 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 736 | 29 | 19 | 147 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 19 | 148 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 685 | 28 | 19 | 143 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 732 | 29 | 19 | 146 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 727 | 29 | 18 | 147 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 840 | 31 | 19 | 157 |
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Workout Graph
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