Ad Snijders 20:00 row
4,218
Meters
20:00.0
Time
2:22.2
Pace
243
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 118 |
May 23, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,218 | 2:22.2 | 122 | 729 | 243 | 18 | 147 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 18 | 143 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 18 | 146 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 18 | 149 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 18 | 153 |
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Workout Graph
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