Ad Snijders 4x5:00/2:00r row
4,215
Meters
20:00.0
Time
2:22.3
Pace
241
Calories
135
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 116 |
June 03, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 723 | 16 | 135 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 17 | 129 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 17 | 135 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 16 | 137 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 17 | 139 |
| r449 |
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Workout Graph
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