Ad Snijders 5:15 row
1,054
Meters
5:15.9
Time
2:29.8
Pace
59
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 116 |
June 04, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.9 | 1,054 | 2:29.8 | 104 | 672 | 59 | 16 | 120 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 17 | 124 |
| 5:15.9 | 36 | 3:40.8 | 32 | 452 | 2 | 8 | 116 |
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Workout Graph
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