Ad Snijders 2x15:00/3:00r row
6,220
Meters
30:00.0
Time
2:24.6
Pace
354
Calories
138
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 116 |
June 04, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 708 | 16 | 138 |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 708 | 16 | 135 |
| 15:00.0 | 3,111 | 2:24.6 | 116 | 708 | 16 | 141 |
| r32 |
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Workout Graph
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