Ad Snijders 2x15:00/3:00r row
6,233
Meters
30:00.0
Time
2:24.3
Pace
355
Calories
144
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 118 |
June 06, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 710 | 16 | 144 |
| 15:00.0 | 3,120 | 2:24.2 | 117 | 712 | 16 | 142 |
| 15:00.0 | 3,114 | 2:24.5 | 116 | 708 | 16 | 146 |
| r26 |
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Workout Graph
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