Ad Snijders 3x10:00/3:00r row
6,316
Meters
30:00.0
Time
2:22.4
Pace
364
Calories
140
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 119 |
June 07, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 728 | 16 | 140 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 708 | 16 | 132 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 720 | 16 | 139 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 756 | 16 | 151 |
| r64 |
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Workout Graph
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