Ad Snijders v10:00/1:22r...3 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
331
Calories
128
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 6,124 |
| Overall Time | 35:37.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 118 |
June 09, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 662 | 17 | 128 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 690 | 18 | 129 | |
| r: 1:22 | 41 | ||||||
| 10:00.0 | 2,059 | 2:25.7 | 113 | 696 | 19 | 136 | |
| r: 1:58 | 83 | ||||||
| 10:00.0 | 1,878 | 2:39.7 | 86 | 600 | 16 | 120 | |
| r: 2:17 | 17 | ||||||
| r141 |
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Workout Graph
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