Ad Snijders v15:00/0:59r...2 row
4,383
Meters
30:00.0
Time
3:25.3
Pace
240
Calories
123
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 4,413 |
| Overall Time | 31:09.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 11 |
| Stroke Count | 352 |
| Drag Factor | 119 |
June 11, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,383 | 3:25.3 | 40 | 480 | 11 | 123 | |
| 15:00.0 | 2,451 | 3:03.5 | 57 | 540 | 13 | 122 | |
| r: 0:59 | 30 | ||||||
| 15:00.0 | 1,935 | 3:52.5 | 28 | 420 | 10 | 125 | |
| r30 |
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Workout Graph
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