Ad Snijders 4x8:00/3:00r row
6,228
Meters
32:00.0
Time
2:34.1
Pace
343
Calories
128
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 44:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 119 |
June 12, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,228 | 2:34.1 | 96 | 643 | 16 | 128 |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 682 | 15 | 128 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 690 | 16 | 138 |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 697 | 19 | 139 |
| 8:00.0 | 1,316 | 3:02.3 | 58 | 502 | 15 | 108 |
| r82 |
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Workout Graph
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