Ad Snijders 2x8:00/3:00r row
3,280
Meters
16:00.0
Time
2:26.3
Pace
184
Calories
134
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 118 |
July 20, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,280 | 2:26.3 | 112 | 690 | 16 | 134 |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 697 | 17 | 133 |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 682 | 16 | 136 |
| r30 |
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Workout Graph
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