Ad Snijders 3x8:00/3:00r row
4,817
Meters
24:00.0
Time
2:29.4
Pace
267
Calories
132
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 374 |
| Drag Factor | 114 |
July 26, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,817 | 2:29.4 | 105 | 667 | 15 | 132 |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 667 | 16 | 128 |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 660 | 15 | 135 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 675 | 16 | 134 |
| r49 |
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Workout Graph
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