Ad Snijders 8x5:00/2:00r row
8,234
Meters
40:00.0
Time
2:25.7
Pace
463
Calories
136
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 56:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 113 |
August 04, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,234 | 2:25.7 | 113 | 694 | 16 | 136 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 17 | 137 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 16 | 138 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 17 | 145 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 16 | 133 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 16 | 137 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 16 | 135 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 16 | 135 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 16 | 132 |
| r183 |
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Workout Graph
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