Ad Snijders 4x5:00/2:00r row
4,082
Meters
20:00.0
Time
2:26.9
Pace
229
Calories
132
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 113 |
August 05, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 687 | 16 | 132 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 16 | 129 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 16 | 135 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 16 | 139 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 16 | 126 |
| r84 |
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Workout Graph
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