Ad Snijders 3x5:00/2:00r row
3,019
Meters
15:00.0
Time
2:29.0
Pace
167
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 115 |
August 06, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 668 | 16 | 128 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 17 | 127 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 16 | 129 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 15 | 130 |
| r53 |
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Workout Graph
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