Ad Snijders v1:00/2:00r...9 row
5,363
Meters
25:00.0
Time
2:19.8
Pace
308
Calories
131
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 117 |
September 07, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,363 | 2:19.8 | 128 | 739 | 17 | 131 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 | 109 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 17 | 124 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 17 | 132 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 17 | 137 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 17 | 141 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 17 | 141 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 17 | 140 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 17 | 136 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | 125 | |
| r: 2:00 | 17 | ||||||
| r153 |
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Workout Graph
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