Ad Snijders v500m/2:00r...8 row
4,000
Meters
18:05.2
Time
2:15.6
Pace
236
Calories
136
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 34:05.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 115 |
September 08, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.2 | 4,000 | 2:15.6 | 140 | 782 | 17 | 136 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 18 | 127 | |
| r: 2:00 | 29 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 18 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 17 | 142 | |
| r: 2:00 | 30 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 17 | 135 | |
| r: 2:00 | 12 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 18 | 134 | |
| r: 2:00 | 30 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 18 | 134 | |
| r: 2:00 | 27 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 18 | 138 | |
| r: 2:00 | 30 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 19 | 147 | |
| r: 2:00 | 25 | ||||||
| r200 |
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Workout Graph
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