Ad Snijders v1:00/2:00r...5 row
2,758
Meters
13:00.0
Time
2:21.4
Pace
158
Calories
124
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 117 |
September 09, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,758 | 2:21.4 | 124 | 729 | 17 | 124 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 107 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 17 | 125 | |
| r: 2:00 | 97 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 17 | 131 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 17 | 133 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 17 | 126 | |
| r: 2:00 | 118 | ||||||
| r474 |
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Workout Graph
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