Ad Snijders v500m/2:00r...5 row
3,500
Meters
16:15.1
Time
2:19.3
Pace
203
Calories
142
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 26:15.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 279 |
| Drag Factor | 118 |
September 11, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.1 | 3,500 | 2:19.3 | 129 | 749 | 16 | 142 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 17 | 129 | |
| r: 2:00 | 26 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 17 | 142 | |
| r: 2:00 | 20 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 17 | 144 | |
| r: 2:00 | 20 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 767 | 17 | 150 | |
| r: 2:00 | 15 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 17 | 149 | |
| r: 2:00 | 21 | ||||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.