Ad Snijders v1:00/1:00r...6 row
4,417
Meters
21:00.0
Time
2:22.6
Pace
251
Calories
128
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 119 |
September 12, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,417 | 2:22.6 | 121 | 717 | 17 | 128 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 18 | 111 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 17 | 121 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 17 | 127 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 17 | 134 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 17 | 138 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 17 | 138 | |
| r: 1:00 | 12 | ||||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.