Ad Snijders v4:00/2:00r...7 row
4,143
Meters
19:00.0
Time
2:17.5
Pace
241
Calories
144
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 118 |
October 07, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,143 | 2:17.5 | 134 | 761 | 18 | 144 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 19 | 144 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 18 | 145 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 18 | 144 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 19 | 132 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 18 | 143 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 18 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 18 | 153 | |
| r: 2:00 | 19 | ||||||
| r102 |
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Workout Graph
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