Joseph Dyer 20:00 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
249
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 150 |
September 07, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 747 | 249 | 25 |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 25 |
| 8:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 25 |
| 12:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 25 |
| 16:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 26 |
| 20:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 26 |
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Workout Graph
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