Joseph Dyer 20:00 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
265
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 151 |
September 08, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 795 | 265 | 25 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 25 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 26 |
| 12:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 26 |
| 16:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 26 |
| 20:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 26 |
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Workout Graph
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