Joseph Dyer 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
267
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 152 |
September 09, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 801 | 267 | 25 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 25 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 25 |
| 12:00.0 | 887 | 2:15.2 | 141 | 810 | 54 | 26 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 26 |
| 20:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 26 |
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Workout Graph
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