Danijel Puzjak v1000m/0:20r...5 row
5,000
Meters
17:53.4
Time
1:47.3
Pace
383
Calories
173
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,216 |
| Overall Time | 19:33.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 136 |
April 04, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.4 | 5,000 | 1:47.3 | 283 | 1273 | 28 | 173 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 29 | 166 | |
| r: 0:20 | 71 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 28 | 172 | |
| r: 0:20 | 54 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 28 | 174 | |
| r: 0:20 | 51 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 27 | 174 | |
| r: 0:20 | 25 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 29 | 179 | |
| r: 0:20 | 15 | ||||||
| r216 |
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Workout Graph
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