Danijel Puzjak 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
485
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 130 |
June 20, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 970 | 485 | 18 | 158 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 980 | 98 | 18 | 148 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 980 | 98 | 18 | 156 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 970 | 97 | 19 | 159 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 960 | 96 | 18 | 163 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 960 | 96 | 19 | 165 |
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Workout Graph
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