Danijel Puzjak 30:06 row
7,147
Meters
30:06.4
Time
2:06.3
Pace
460
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 130 |
June 28, 2026 08:24:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,147 | 2:06.3 | 173 | 916 | 460 | 18 | 150 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 18 | 136 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 18 | 146 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 19 | 152 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 18 | 152 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 | 154 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 19 | 161 |
| 30:06.4 | 13 | 4:06.1 | 23 | 562 | 1 | 0 | 160 |
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Workout Graph
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