Danijel Puzjak 30:04 row
7,296
Meters
30:04.0
Time
2:03.6
Pace
481
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 129 |
June 30, 2026 19:16:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,296 | 2:03.6 | 185 | 959 | 481 | 18 | 153 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 19 | 137 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 18 | 145 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 19 | 154 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 19 | 155 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 19 | 162 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 19 | 167 |
| 30:04.0 | 3 | 11:06.6 | 1 | 900 | 1 | 0 | 167 |
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Workout Graph
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