Danijel Puzjak 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
299
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 129 |
July 07, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 897 | 299 | 20 | 153 |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 21 | 156 |
| 8:00.0 | 993 | 2:00.8 | 198 | 1005 | 67 | 21 | 160 |
| 12:00.0 | 785 | 2:32.8 | 98 | 765 | 51 | 16 | 151 |
| 16:00.0 | 938 | 2:07.9 | 167 | 930 | 62 | 21 | 153 |
| 20:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 22 | 147 |
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Workout Graph
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