Danijel Puzjak 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
351
Calories
172
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 130 |
July 14, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1093 | 351 | 24 | 172 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 70 | 23 | 161 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1093 | 70 | 25 | 170 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1088 | 70 | 25 | 175 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1082 | 70 | 25 | 175 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1116 | 71 | 26 | 180 |
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Workout Graph
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