Danijel Puzjak 30:03 row
7,362
Meters
30:03.2
Time
2:02.4
Pace
490
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 130 |
August 18, 2026 17:08:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,362 | 2:02.4 | 191 | 978 | 490 | 18 | 148 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 19 | 131 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 19 | 143 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 19 | 150 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 19 | 153 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 19 | 154 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 19 | 158 |
| 30:03.2 | 8 | 3:20.0 | 44 | 1125 | 1 | 0 | 157 |
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Workout Graph
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