Danijel Puzjak 30:07 row
7,186
Meters
30:07.1
Time
2:05.7
Pace
466
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 131 |
August 22, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,186 | 2:05.7 | 176 | 928 | 466 | 17 | 145 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 18 | 128 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 18 | 137 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 936 | 78 | 18 | 146 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 18 | 147 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 18 | 154 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 18 | 154 |
| 30:07.1 | 18 | 3:17.2 | 46 | 507 | 1 | 10 | 154 |
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Workout Graph
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