Danijel Puzjak 4x10:00/5:00r row
10,963
Meters
40:00.0
Time
1:49.4
Pace
825
Calories
171
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 1:00:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 133 |
September 12, 2026 17:48:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,963 | 1:49.4 | 267 | 1237 | 25 | 171 |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1230 | 25 | 158 |
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1248 | 24 | 170 |
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1242 | 25 | 176 |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1230 | 27 | 183 |
| r40 |
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Workout Graph
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