Danijel Puzjak 30:05 row
7,789
Meters
30:05.9
Time
1:55.9
Pace
551
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 251 |
September 15, 2026 19:04:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,789 | 1:55.9 | 225 | 1098 | 551 | 23 | 156 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 22 | 139 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 22 | 148 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 21 | 149 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 23 | 159 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 24 | 162 |
| 30:00.0 | 1,384 | 1:48.3 | 275 | 1272 | 106 | 29 | 180 |
| 30:05.9 | 6 | 8:11.6 | 3 | 310 | 0 | 0 | 179 |
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