Danijel Puzjak 7500m row
7,500
Meters
28:58.7
Time
1:55.9
Pace
529
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 132 |
September 17, 2026 19:07:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.7 | 7,500 | 1:55.9 | 225 | 1095 | 529 | 23 | 154 |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1069 | 104 | 22 | 145 |
| 5:50.9 | 3,000 | 1:56.9 | 219 | 1077 | 105 | 22 | 148 |
| 5:52.0 | 4,500 | 1:57.3 | 217 | 1063 | 104 | 22 | 154 |
| 5:54.9 | 6,000 | 1:58.3 | 211 | 1044 | 103 | 23 | 153 |
| 5:30.7 | 7,500 | 1:50.2 | 261 | 1230 | 113 | 27 | 174 |
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Workout Graph
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