Danijel Puzjak v10:00/5:00r...5 row
7,036
Meters
26:30.8
Time
1:53.0
Pace
523
Calories
159
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 51:30.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 130 |
September 20, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.8 | 7,036 | 1:53.0 | 242 | 1183 | 24 | 159 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 972 | 19 | 128 | |
| r: 5:00 | 8 | ||||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1344 | 28 | 162 | |
| r: 5:00 | 32 | ||||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1332 | 28 | 171 | |
| r: 5:00 | 30 | ||||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1332 | 29 | 176 | |
| r: 5:00 | 649 | ||||||
| 1:30.8 | 356 | 2:07.5 | 169 | 1070 | 25 | 162 | |
| r719 |
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Workout Graph
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