Danijel Puzjak 30:06 row
7,444
Meters
30:06.9
Time
2:01.3
Pace
501
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 134 |
September 22, 2026 18:45:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,444 | 2:01.3 | 196 | 998 | 501 | 19 | 144 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 19 | 128 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 19 | 143 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 19 | 144 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 20 | 149 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 22 | 149 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 20 | 151 |
| 30:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 0 | 150 |
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Workout Graph
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