Danijel Puzjak 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
488
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 135 |
September 22, 2026 19:19:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 976 | 488 | 20 | 151 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1030 | 103 | 22 | 148 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 980 | 98 | 20 | 152 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 1030 | 103 | 21 | 157 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 950 | 95 | 20 | 156 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 890 | 89 | 21 | 143 |
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Workout Graph
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