Danijel Puzjak 6x5:00/5:00r row
8,567
Meters
30:00.0
Time
1:45.0
Pace
677
Calories
168
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,815 |
| Overall Time | 1:00:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 141 |
October 31, 2026 12:41:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,567 | 1:45.0 | 302 | 1354 | 28 | 168 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1356 | 29 | 152 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1344 | 27 | 164 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1356 | 28 | 171 |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1368 | 28 | 174 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1344 | 29 | 176 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1356 | 29 | 172 |
| r248 |
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Workout Graph
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