Murdo McBride 500m row
500
Meters
1:39.2
Time
1:39.2
Pace
39
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 156 |
February 18, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 39 | 38 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 38 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 37 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 8 | 40 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 8 | 37 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 8 | 39 |
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Workout Graph
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