Govinda Rajbanshi 69 Sqn 20:07 row
4,206
Meters
20:07.5
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 134 |
February 01, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,206 | 2:23.5 | 118 | 707 | 235 | 31 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 32 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 31 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 31 |
| 20:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 9 |
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Workout Graph
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