Michael Crame 5x1000m/1:30r SkiErg
5,000
Meters
23:51.3
Time
2:23.1
Pace
281
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 31:21.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 101 |
February 07, 2026 17:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 27 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 26 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 27 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 27 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 30 | |
| r62 |
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Workout Graph
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