Ambra Tirapelle v500m/2:00r...5 row
3,500
Meters
19:42.1
Time
2:48.8
Pace
181
Calories
165
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 29:42.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 112 |
February 02, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.1 | 3,500 | 2:48.8 | 73 | 550 | 24 | 165 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 26 | 147 | |
| r: 2:00 | 24 | ||||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 24 | 168 | |
| r: 2:00 | 32 | ||||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 24 | 162 | |
| r: 2:00 | 19 | ||||||
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 24 | 173 | |
| r: 2:00 | 12 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 27 | 179 | |
| r: 2:00 | 14 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.