Ambra Tirapelle v1:00/1:00r...7 row
3,113
Meters
16:00.0
Time
2:34.1
Pace
165
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 110 |
February 08, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,113 | 2:34.1 | 95 | 628 | 28 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | |
| r: 1:00 | 13 | |||||
| r98 |
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Workout Graph
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