Ambra Tirapelle v500m/1:00r...6 row
3,000
Meters
15:29.8
Time
2:34.9
Pace
160
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 21:29.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 108 |
February 12, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 3,000 | 2:34.9 | 94 | 623 | 27 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 26 | |
| r: 1:00 | 37 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 26 | |
| r: 1:00 | 21 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 27 | |
| r: 1:00 | 15 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 28 | |
| r: 1:00 | 19 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 28 | |
| r: 1:00 | 15 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 28 | |
| r: 1:00 | 192 | |||||
| r299 |
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Workout Graph
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